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Anyone looking for a calisthenics park in Utrecht was disappointed. Until now, there were a few bars in Julianapark and Transwijk Park, but they weren't quite there. Few equipment, low bars, and hardly any options. Anyone looking for...

Are you just starting calisthenics or thinking about it? Are you looking for a good beginner's workout? We've added this article to our calisthenics blog especially for you. In this article, we'll explain, among other things, which exercises...

In this article, we share two calisthenics routines specifically for the beginning calisthenics athlete. This is a follow-up to our previous blog post, "How to: Get Started with Calisthenics." In that post, we discussed how to get started...

It took a while, but it's finally worth it. The sporty Maximapark now also has a calisthenics and boot camp park. The park, located on the Lint, was the initiative of five Leidsche Rijn residents. The official opening...

We regularly get asked which resistance band is right for me. To help you choose the right resistance band, we've compiled an overview below of which power bands are suitable for each training goal. If you're still unsure...

Calisthenics, bodyweight training, or street workout is a form of exercise in which you use your own body weight as resistance. The goal of calisthenics is to increase muscle mass, strength, mobility, flexibility, and endurance. Common exercises include...